Triathlon at the 2020 Tokyo Games will feature individual races for men and women, as well as a new mixed relay event.

The Olympic distances for individual races are:

  • Swim: 1500m (open water)
  • Bike: 40km
  • Run: 10km

In the mixed relay, teams comprise two men and two women, each of whom completes a short-course (super-sprint) triathlon one at a time, always in the order of female-male-female-male. The winner is the team whose fourth competitor crosses the finish line first. Distances for this event are:

  • Swim: 300m (open water)
  • Bike: 8km
  • Run: 2km

Since debuting at the 2000 Sydney Games, triathlon has produced medalists from a variety of nations. Great Britain, Switzerland and Australia lead the overall standings with five. Gwen Jorgensen won the women’s event at the 2016 Rio Games to give Team USA its first Olympic gold in the sport.

More information:

Tokyo 2020 – Triathlon

USA Triathlon

International Triathlon Union