Ryan Crouser will head to the Paris Olympics vying for a record third Olympic gold medal. Prepare for his path to Paris here.

What events has Ryan Crouser won in 2024?

Ryan Crouser has already enjoyed a dominant 2024. In February, he won his fourth national indoor shot put title at the USA Indoor Track and Field Championships in Albuquerque, New Mexico.

A month later, he won his first World Indoor Championship in Glasgow, Scotland with a 22.77m-throw to edge Tom Walsh by 70 cm.

What is Ryan Crouser’s workout routine?

Ryan Crouser focuses on bodybuilding-type movements during the offseason, zoning in on sets of eight and 10 to gain strength and mass. He also executes Olympic lifts, mostly front squats and high-bar back squats.

Crouser also incorporates plyometric moves, like box jumps, standing broad jumps and weighted jumps, plus sprints.

To fuel these types of workouts, he eats up to 5,500 calories per day.

How did Ryan Crouser perform during 2024 Paris Olympics qualifiers?

Ryan Crouser already has the 2024 World Indoors title under his belt, but he still must earn an Olympic spot by placing in the top three at the 2024 U.S. Olympic Track and Field Trials in Eugene, Oregon.

Where does Ryan Crouser train?

Ryan Crouser often trains at the University of Arkansas in Fayetteville, where he serves as an assistant coach. More on that below: